Step into a morning designed to steady the mind, awaken the heart, and ignite your inner fire.

Meditate · Dip · Glowis a seasonal ritual where we gather for a guided meditation, followed by a cold-water plunge in a serene outdoor pool surrounded by woodland. Expect a moment of courage as you step into the cold, a refreshing surge of energy as the body resets, and the warmth of community as we return to circle with tea and a small snack.

Held in Harpenden on Saturday 17 January 2026, 9.30–11.30am, this experience invites you to connect, breathe deeply, meet yourself in the wild, and leave glowing from the inside out. Price: £35.